Do I have to skip breakfast?

Can I skip lunch instead?

Posted in Fasting/Meal Timing, asked by John, 5 years ago. 955 hits.


You don't actually have to skip breakfast.
There is options and you can always simply delay your breakfast.
We don't name the meals Breakfast, Lunch and Dinner as you can eat Breakfast for dinner.
The meals are simply called Meals as unlike a lot of diets we promote carbohydrates at night so you can have your scrambled eggs and toast anytime.

5 years ago
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