Do I have to take and supplements or pill?

Posted in General Questions, asked by John, 4 years ago. 869 hits.

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No, except for a multivitamin and mineral.
We encourage you NOT to consume things like shakes for a meal.
Meals should be the real thing, solid and filling that requires digestion so there is no risk of weight regain which is very likely changing from a liquid meal to a solid meal.

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4 years ago
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