How much sugar free soft drinks can I have?

Can I drink as much sugar free soft drinks as I like on ANY day? In particular Diet Coke or Coke Zero.

Posted in Meals/Drinks, asked by sam8571, 5 years ago. 815 hits.


How much water can you drink?
Drinking anything that is sugar free (so long as it is also free of fruit or other hidden sugars) is acceptable any time and will not affect your diet even with caffeine included.

Some sugar free drinks are labelled so as they do not contain actual sugar but if you check the nutritional panel they may contain a significant amount of carbohydrates from other sources including corn, wheat and fruit.

4 years ago
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